SMÅLAND RETREAT
Unique & Exklusive Retreat
Experience a most serendipitous Retreat in the Heart of Småland
Welcome to a nature inspired oasis in the heart of Småland – a place where you can slow down, restore balance, and replenish your energy. At Whole Institute, we offer carefully tailored experiences that combine relaxation, recovery, and meaningful moments in a peaceful natural setting. Our studio has been lovingly renovated with attention to detail, blending Swedish charm with a warm and inviting atmosphere that encourages calm, renewal, inspiration, and a genuine sense of wellbeing.
Our offering is for a single momentary experience in a small charming setting
The Småland Retreat is a more exclusive experience, designed for smaller gatherings seeking a more personal and memorable retreat and touch. Perfect as a day retreat, a wellbeing stop during a cultural journey, or a restorative escape, we are conveniently located just 40 minutes from Växjö, 25 minutes from Kosta, and 3 hours on the direct train from Copenhagen Airport (CPH).
Looking very much forward to welcoming you!
WHOLE Half Day Retreat – A pause in the serendipitous nature of Småland (ca 4,5h)
Let the tranquility of Småland embrace you for a few hours. This experience offers a harmonious blend of movement, relaxation, forest immersion, and local flavors.
WHAT’S INCLUDED
- Yoga (approx. 75–90 minutes) – gentle and strengthening flow
- Guided meditation
- Forest bathing
- Mindfulness, reflection & relaxation
- Barista-crafted coffee, organic tea, and a light lunch or fika prepared with ingredients from local producers
Available for 1-8 participants
From SEK 666 per person
Perfect for an energizing yet peaceful break between cultural experiences and explorations of Småland’s famous glassworks!
Send your booking request now
WHOLE Day Retreat – A day immersed in body, soul & inner care (ca 7,5h)
Treat yourself to a complete day experience where you can immerse yourself in your own wellbeing, stillness, reflection, and savoring – surrounded by the beautiful landscapes of Småland, in a carefully beautifully renovated loft that breathes calm and harmony.
WHAT’S INCLUDED
- Yoga (approx. 90 min) – a gentle yet strengthening flow practice with conscious breathing
- Guided meditations
- Forest bathing & Reflection
- Mindfulness, Mindful Self-Compassion & Inner Leadership
- Yoga Nidra (approx. 45 min) – a complete “reboot” and deep relaxation
- Barista-crafted coffee, organic tea, and a light lunch or fika prepared with ingredients from local producers
Available for 1-8 participants
From SEK 888 per person
Perfect for anyone wishing to treat themselves, their partner, or a group of friends to a deeply restorative and rejuvenating pause.
WHOLE Tailormade Retreat – Design your own unique Småland experience
Would you like to create a unique experience for your team, your friends, or a special group? Each day is tailored to your wishes and needs.
AVAILABLE ELEMENTS TO BE INCLUDED FOR YOU TO CHOOSE AMONG:
- Yoga Flow, Vinyasa, or Hatha – to restore energy and vitality
- Pranayama – yogic breathing practices to support nervous system balance
- Yoga Nidra – a “re-boot” and deep relaxation for body and mind
- Guided Meditations focusing on presence, body awareness, calm, self-compassion, silence, or visualization
- Forest Bathing – reconnect with the here and now through nature
- Mindfulness & Self-Compassion – learn to work with inner resistance and cultivate a kinder relationship with yourself (also available as a full-day experience)
- Reflective Writing & Journaling
- Coaching – individual deep-dive sessions tailored to your chosen theme
- Barista-crafted coffee, organic tea, and a light lunch or fika prepared with ingredients from local producers
Available for 1-8 participants
Quotation-based – please get in touch for a personalized offer
Perfect for a special experience, a surprise for your partner, a romantic getaway, a bridal shower, or a memorable gathering with friends.
Send your booking request now
WHOLE Yoga, Meditation, Coaching & Ayurveda – for shorter savoring pauses between leisure, culture & dining
Why not book a yoga, meditation, or mindfulness session as part of your holiday itinerary or experience tour?
YOGA
90 min
Move your body towards balance, vitality, and joy
Available for 1-8 participants
From SEK 222 per person
MEDITATION & MINDFULNESS
120 min or 180 min
Become more aware of your body’s signals, learn to navigate thought patterns, and explore emotions with presence and acceptance
Available for 1–8 participants
From SEK 333 per person
1:1 COACHING FOR INDIVIDUALS
45, 60, or 90 min
We focus on what matters most to you right now
Private session
From SEK 633 per person
AYURVEDIC HEALTH CONSULTATION
1:1 FOR INDIVIDUALS
90 min x 3
Together, we explore your current state of health, constitution, and lifestyle. You will receive practical recommendations regarding nutrition, sleep, daily routines, and spices to support a healthier and more balanced lifestyle.
From SEK 1 550
Perfect for those who wish to invest in personalised self-care
Send your booking request now
About Me, Åsa, who guides you gently
My name is Åsa, and I will be guiding you through the day with care and presence.
I have more than 20 years of international experience in communication, leadership, and well-being, and I am trained as a coach, mindfulness teacher, and yoga instructor.
During the pandemic, I returned home to Småland and lovingly renovated the house where Whole Studio is now located, creating a space filled with personality, charm, and thoughtful design, breathing harmony and serendipity into every experience here.
If you would like to learn more about me and my background, click here.
A warm welcome – I look forward to meeting you!
Prefer me to come to your location? We will make it happen!
Would it work better to arrange the experience at your company, hotel, airbnb, municipality, school, or another venue?
Get in touch directly and we’ll explore the possibilities together – send an email to connect@wholeinstitute.org
