WHOLE Institute, a wholehearted and psychologically safe sphere, provides powerful and transformative experiences, consulting, coaching and training services.
I am an enthusiastic and internationally certified coach, communicator, management consultant, mindfulness trainer and yoga instructor with broad experience in leadership, coaching, stress management, grief processing, mind-body connection and trauma treatment.
My passion is to:
However you prefer to be seen, I’m here to advise, support and guide you on your journey towards more acceptance, balance, sustainable wellbeing, motivation and a more enjoyable existence. Choose what suits you best – in person, in the studio or online. I’m flexible. And I so look forward to hearing from you!
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You have come to the right place. With a broad experience in various industries, and as a passionate catalyst for sustainable well-being, I provide knowledge and tools for an often vulnerable and stressful everyday life. WHOLE looks forward to welcoming you privately or with your company!
Modern neuroscience methods
Team development & sustainable organizations
Individuals & organizations
Human sustainability & mindful living
Mental health tools
Conscious & mindful communication
Mindfulness & individual coaching
Inner leadership & emotional balance
Yoga & body awareness
Nature experiences & ayurveda
Inner development & self-compassion
Grief processing, trauma treatment & HSP
Authentic presence & inner peace
Retreats
Events
Courses
Consulting
Coaching
Trainings
Lectures
Workshops
Customized events
A more balanced nervous system
Long-term health
Better teamwork
Psychologically safer work atmosphere
More open minded
Non-judgemental, joyful beingness
Strengthening of mental & social well-being
Conscious choices of own behaviour
The cosy and private studio is deliberately located in an almost 100-year-old charming house renovated with deep love and feeling with the original beams in the ceiling. It is in a scenic area in Småland outside the small glassworks town of Skruv that you can imagine it. It sounds irresistible, doesn’t it? If not, I’ll come to you or we’ll take it online!
It’s easy to get here:
What happens if we pause – instead of simply pushing forward? In this article, I explore how stress, self-leadership, and mindful presence influence our leadership and our organizations. Because sometimes real change begins in a single, small millisecond of courage.
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With my heart full of excitement, gratitude and utter joy, I arrived to the Transform Trauma conference 2025, in Oxford last weekend. It became three intense days filled with insights, humour, and knowledge from top neuro researchers, psychotherapists, mind body trauma therapists this world is so fortunate to have.
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This week, Whole Institute celebrated its anniversary. It’s a big deal. Actually – it’s a VERY sincere, moving big deal. What do I feel and want to share? With my heart as my compass, a couple of years ago I took the step of building something of my own, without any entrepreneurs in the family or a large team of experts. I consulted those who were available and had some insight. And I got started.
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If you are an individual, please call me or contact me via the contact form here. For companies, organizations, schools or similar, click here. In the form, feel free to write when you are best reachable and anything else you consider important and I will contact you shortly: we will find a time that suits for an initial free call.
Contact for private individuals
Contact for organizations & C:o
My suggestion is that you contact me and we have a free consultation. This is confidential and psychologically safe. That is, the information you share stays with me. Based on what you tell me, imagine and expect, I will suggest an offer that may be suitable, perhaps containing different proposals that you then decide in favour of. If we feel that more in-depth work is needed, I will create a package offer for you at a more favourable price. There is always a solution. There’s no need to go around feeling bad or feeling trapped. So feel free to get in touch, preferably over here. I look forward to hearing from you!
Connect with me
Call me, contact me via eMail or via this contact form. I will get back to you shortly to find a suitable time for a free consultation call. In it, we’ll talk about what you expect and what you envision, and then I’ll design a tailor-made programme accordingly. I look forward to hearing from you!
Contact for organizations & C:o
Prices are listed alongside our offers in detail.
You can find them easily:
We meet in online community which means you can be anywhere on our planet! We meet regularly for about 1 hour where we use tools to unwind and get in sync with ourselves through meditation, reflection, writing, conscious movement and relaxation. I facilitate the hour, which is held in respect of what comes up in the group right then and there to practice mindfulness in its strongest power.
A membership also offers the opportunity to get special prices on offers and events, retreats and more.
The price is 222 SEK per month and you can leave whenever you want. Subsidised rates are available for those who are struggling financially.
More about WHOLE Community
It stands for the fact that we are all WHOLE at the core – for real. Society, upbringing and the people around us, as well as undoubtedly media, sometimes make us come a long way from living our wholeness as individuals and human beings. The Whole Institute was founded with the intention of being a safe and inviting sphere where you can turn as an individual, organization, school etc. to experience and explore different tools and methods that act as catalysts to learn new ways of dealing with life and challenges, develop and flourish in your own authenticity as an individual, group or company.
More about WHOLE
