Explore transformative tools for emotional balance & inner wellbeing. Pause consciously. Stress less. Remain sustainable.

Discover the possibilities of insight, recovery, long-term development and laughter in an atmosphere close to nature. Coaching, training, workshops, lectures, retreats, courses, events & Healing Arts.

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WELCOME

Welcome to WHOLE Institute
human development & stress management

  • Do you want to find true balance in the midst of stressful everyday life?
  • Do you want to experience more inner peace, flow and joy in depth?
  • Do you want to strengthen your company & employees’ mental health?

WHOLE Institute, a wholehearted and psychologically safe sphere, provides powerful and transformative experiences, consulting, coaching and training services.

 

My name is Åsa

I am an enthusiastic and internationally certified coach, communicator, management consultant, mindfulness trainer and yoga instructor with broad experience in leadership, coaching, stress management, grief processing, mind-body connection and trauma treatment.

My passion is to:

  • guiding & awakening your inner potential
  • guiding you or your organisation to be sustainably active
  • catalyse your entire resource spectrum
  • guide you in feeling meaningful
  • support you in gaining a fundamental sense of inner ok-ness
More about Whole Institute & Åsa here

OUR SERVICES

Our Services for
individuals & organizations

Inner leadership & Communication
Coaching & Consulting
Mindfulness
Stress Management
Yoga & Meditation
Retreats

 

For individuals & companies who desire human sustainability & well-being. Consciously. Compassionately.

You have come to the right place. With a broad experience in various industries, and as a passionate catalyst for sustainable well-being, I provide knowledge and tools for an often vulnerable and stressful everyday life. WHOLE looks forward to welcoming you privately or with your company!

WHOLE Institute Offers
Stress Management & C:o,
Retreats & Customized Services

 

We focus on

Modern neuroscience methods
Team development & sustainable organizations
Individuals & organizations
Human sustainability & mindful living
Mental health tools
Conscious & mindful communication
Mindfulness & individual coaching
Inner leadership & emotional balance
Yoga & body awareness
Nature experiences & ayurveda
Inner development & self-compassion
Grief processing, trauma treatment & HSP
Authentic presence  & inner peace

 

We offer

Retreats
Events
Courses
Consulting
Coaching
Trainings
Lectures
Workshops
Customized events

 

 

 

What our services may bring you & your team

A more balanced nervous system
Long-term health
Better teamwork
Psychologically safer work atmosphere
More open minded
Non-judgemental, joyful beingness
Strengthening of mental & social well-being
Conscious choices of own behaviour

 

WHOLE STUDIO & ONLINE

WHOLE Studio: A nature bound, safe place to unwind, belong & re-energize

The cosy and private studio is deliberately located in an almost 100-year-old charming house renovated with deep love and feeling with the original beams in the ceiling. It is in a scenic area in Småland outside the small glassworks town of Skruv that you can imagine it. It sounds irresistible, doesn’t it? If not, I’ll come to you or we’ll take it online!

It’s easy to get here:

  • Ten minutes to the nearest train station
  • Forty minutes to Växjö
  • Sixty minutes to Kalmar
  • Three hours from Copenhagen Airport

In person & online

However you prefer to be seen, I’m here to advise, support and guide you on your journey towards more acceptance, balance, sustainable wellbeing, motivation and a more enjoyable existence. Choose what suits you best – in person, in the studio or online. I’m flexible. And I so look forward to hearing from you!

Book free consultation

NEWS

News & Inspiration

25 | 02 | 2025

Courage – the triumph over fear to increased wellbeing

As you may know, the English and French word for heart, courage, derives from the Latin word cor, meaning heart. Merriam-Webster dictionary states courage as ”strength of mind to carry on in spite of danger or difficulty”. In other words and simply put, having heart or inner strength to face any kind of difficulties or challenges.

Read the full article
19 | 11 | 2024

The importance of being kind – how it improves our health & well-being

Being selfless, altruistic, and consciously kind starts in thought and intention. It is an act for us, our own well-being and that of others. By spreading kindness, we can help create a healthier and more cooperative society, workplaces and social interactions. It’s not something impossible, but often oh so underrated!

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14 | 09 | 2024

Deeply moved – Whole Institute wins award

Whole Institute har utsetts till årets nyföretagare i Lessebo Kommun av Stiftelsen Nyföretagarcentrum i Kronobergs län av Luljeta Jetullahu, VD  och rådgivare Lars Lalle Andersson, med utdelning i det vackra och unika Kosta Boda Art Hotel. Stort varmt tack till er och Elisabet Forslund & C:o på Lessebo Kommun, och alla som stöttat och uppmuntrat.

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FAQs

Questions & answers